Plantar Fasciitis

The plantar fascia is a ligament that connects the heel to the front of the foot, supporting the arch. Plantar fasciitis is inflammation of this ligament. It causes heel pain often felt the first thing in the morning after getting out of bed or after being active. Stress and strain on the feet increase the risk of plantar fasciitis. Obesity, tight calf muscles, repetitive use, high arches, and new athletic activities are all risk factors for this condition. Plantar fasciitis is treated with rest, ice, nonsteroidal anti-inflammatory drugs (NSAIDs), and special stretching exercises. Cushioning insoles may provide relief. Wearing splints at night may help decrease pain. More severe cases of plantar fasciitis may be treated with cortisone injections, physical therapy, and/or surgery.